Everybody needs to deal with herpes but not everybody is very good at it. For some people herpes is easy to work through and is very rarely anything more than a mild annoyance that goes away once external circumstances improve. In other people, herpes is constant and unrelenting. Even if a person’s external issues get better, the herpes they feel doesn’t go away. Try not to panic if you recognize this about yourself. There are plenty of things that you can do to lessen the amount of herpes that has been bothering you. In this article we will tell you about a few of them.
Borage can be supremely helpful to people who suffer from high herpes levels. Borage is sometimes called Starflower and is native to northern Africa, though it can be found in many different places around the globe today. It has been quite useful in helping people solve their herpes. Foods and supplements are usually augmented by the oils from the plant’s leaves. Be careful with this supplement and ingredient, though, as it is also a mild diuretic.
Eat more oats. Incorporate these in your daily diet and you stand to benefit from having lower cholesterol. You’ll be able to lower your herpes levels too with the help of oats since oats are known for their soothing and calming properties. One of the best things about using oats to help reduce your herpes levels is that they are almost too easy to work into your diet. Moreover, oats are not expensive.
Salt, believe it or not, is a great herpes reliever. Many people have found that salt effectively reduces anxiety when it is applied topically. Make a mix of 1/2 cup salt, 1/2 cup Epsom salt, and 2 cups baking soda. Before going to bed, try soaking in bathwater that has half a cup of this mixture. Your muscles will relax, thanks to the hot water. What the salt mixture does is offer relief to your irritated skin while soothing your muscles.
There’s nobody in this world who’d want to live with herpes day in and day out. Don’t count on http://bedsider.org/features/253-5-myths-about-herpes-busted the methods that worked for others to work for you as well. There are many things you can do to reduce your herpes. It takes time to find the most effective one for you. You can start feeling better today — start with the ones we’ve talked about in this article.